Massage and your brain

Massage and your brain

Massages and Your Brain You’ve probably heard of the many benefits a massage can bring to your body. Massages have been proven to be beneficial for reducing stress, aches, muscle strains and even post workout inflammation. However, very few people know the impact...
The Difference: Deep Tissue vs Sports Massage

The Difference: Deep Tissue vs Sports Massage

Whether you’re an ultra-marathon finisher, or a fair-weather gym-goer, it’s likely someone, somewhere, has told you to book a sports or deep tissue massage. After you’ve nodded profusely and said the standard “yes, yes, I should!” line, you’ve probably wondered what...