Feb 25, 2019 | Benefits of Massage Therapy, deep tissue massage, massage for athletes, massage therapy, sports massage
3 Types of Massage for Lower Back PainChronic back pain and lower back pain are common complaints from our clients. They often ask at some point in their massage therapy, which massages are the best for relieving back pain? We have our favorite 3! Deep Tissue,...
Dec 20, 2018 | Benefits of Massage Therapy, deep tissue massage, massage for athletes, massage therapy, news, sports massage, triathlete
5 Reasons Triathletes, Crossfit, and Multisport Athletes Need Massage Therapy When you think of massage, you imagine a luxurious spa environment with nature sounds gently piping into the room and the scent of lavender filling the air. You may consider it an...
Nov 5, 2018 | Benefits of Massage Therapy, Exercise, sports massage
Athletes are being tested more so today than they ever have been in human history. Runners are breaking records left and right, gymnasts are doing jaw-dropping routines previously believed to be impossible, you name it, it’s being done. But this drive to push our...
Mar 21, 2018 | massage therapy, sports massage
Whether you’re an ultra-marathon finisher, or a fair-weather gym-goer, it’s likely someone, somewhere, has told you to book a sports or deep tissue massage. After you’ve nodded profusely and said the standard “yes, yes, I should!” line, you’ve probably wondered what...
Feb 8, 2018 | Benefits of Massage Therapy, sports massage, Uncategorized
5 Benefits of Post Workout Massage Therapy The soreness in our joints and muscles after a workout session can cause us to lose our motivation to continue exercising. That discomfort we feel after 24 to 48 hours after an intense workout is known as delayed onset muscle...
Sep 21, 2017 | massage therapy, sports massage
When should you get a Sports Massage! Many people assume that a sports massage is only for professional sports people, but that couldn’t be further from the truth! The goal of sports massage is to cut the stress and tension that builds up in your body’s soft...
